Weigh In record (no journal entry) for 13 November 2011
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186.0 lb
Lost so far: 91.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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684 kcal
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Fat: 25.92g | Prot: 77.87g | Carb: 33.04g.
Breakfast: Beef Tenderloin (Trimmed to 1/8" Fat), milk. Lunch: Peanut Butter, rotisserie chicken salad. Snacks/Other: unjury chicken soup, Sugar Free Calcium Chews, benefiber. more...
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losing 2.0 lb a week
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