Weigh In record (no journal entry) for 13 November 2011
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208.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1328 kcal
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Fat: 46.48g | Prot: 68.96g | Carb: 177.99g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Healty Loaf High Fiber, Flax & Sunflower, shedd's spread country crock light, egg white, egg. Lunch: rosarita refried beans, la tortilla factory multi grain, great value reduced fat cheese. Dinner: yellow squash, asparagus, great value instant brown rice, chicken. Snacks/Other: triscuit. more...
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losing 2.5 lb a week
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