Weigh In record (no journal entry) for 25 April 2016
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279.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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3892 kcal
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Fat: 228.08g | Prot: 393.40g | Carb: 128.47g.
Breakfast: Ghirardelli 100% Cacao Unsweetened Chocolate, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Flax Seed, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet). Lunch: Brussels Sprouts, Krinos Oil Cured Olives, Extra Virgin Olive Oil, Feta Cheese, Feta Cheese, Galbani Low Moisture Part Skim Mozzarella Cheese, Lard, Trader Joe's Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Truvia Sweetener (Packet), Quest Double Chocolate Chunk, Now Foods Whey Protein Isolate Unflavored, Fage Total 2% Greek Yogurt. more...
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gaining 8.4 lb a week
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