Weigh In record (no journal entry) for 13 November 2011
|
197.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
1812 kcal
|
Fat: 61.40g | Prot: 77.95g | Carb: 227.73g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Butter Croissants, Whole Wheat Bread, Omelette. Dinner: Dinner Rolls, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pecan Nuts, Sugared Pecans (Sugar and Egg White Coating). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john123's weight history
|