Weigh In record (no journal entry) for 13 November 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 November 2011:
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1124 kcal
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Fat: 38.05g | Prot: 67.15g | Carb: 124.28g.
Breakfast: flax seed oil, walnuts, Trader Joes Reduced Sugar Blueberry Preserves, friendship 1% milkfat small curd cottage cheese, trader joes 100% whole grain fiber bread. Lunch: Parmesan Cheese (Grated), trader joes 100% whole grain fiber bread, flax seed oil, cannellini beans, homemade tomato vegetable soup. Dinner: vegetable sushi rolls, shrimp. Snacks/Other: sourdough bread, kalamata olives, shrimp, Plain Lowfat Yogurt. more...
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2847 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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