nitramds's Journal, 13 November 2011

228.0 lb Lost so far: 40.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 20.48g | Prot: 42.00g | Carb: 93.75g.   Dinner: Just Stew It Beef Stew Eat Shrink and Be Merry. more...

3752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Housework - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...