hagenr's Journal, 13 November 2011

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Weigh In record (no journal entry) for 13 November 2011

257.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:

2021 kcal

Fat: 81.69g | Prot: 95.53g | Carb: 227.64g. Breakfast: Plain Pancakes, Toasted Whole Wheat Bread. Lunch: Roast Beef Sandwich with Cheese. Dinner: Chicken Nuggets, 6" Corn Tortillas. Snacks/Other: Golden Oreo, Fudge Dipped Chocolate Chip Chewy Granola Bar. more...

3023 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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hagenr's Journal, 13 November 2011

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