Weigh In record (no journal entry) for 25 April 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2793 kcal
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Fat: 118.58g | Prot: 93.17g | Carb: 348.55g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Runza Original Runza Sandwich, Roasted Potato, Coca-Cola Coke Zero. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kroger Rainbow Sherbert. more...
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3570 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Reading - 2 hours, Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Treadmill - 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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