Weigh In record (no journal entry) for 12 January 2010
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250.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1455 kcal
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Fat: 51.87g | Prot: 79.53g | Carb: 176.23g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Coke Zero, Baby Spinach, Lite Sweet Vidalia Onion Salad Dressing, Healthy Request Chunky Chicken Corn Chowder. Dinner: Wheat Dinner Yeast Rolls, Spinach (No Sauce), Steamfresh Super Sweet Corn Singles, Pork Chop. Snacks/Other: Almonds, Almonds. more...
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3447 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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