Weigh In record (no journal entry) for 25 April 2016
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1002 kcal
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Fat: 28.76g | Prot: 47.72g | Carb: 134.33g.
Breakfast: Tesco Seasonal Fruit Platter, Muller Light Peanut & Caramel. Lunch: Heinz Extra Light Salad Cream, Tesco Baby Plum Tomatoes, Tesco Gammon, Tesco Baby New Potatoes. Dinner: Sainsbury's Mature Cheddar Cheese, Marmite Marmite, Flora Light, Juvela White Sliced Bread. Snacks/Other: Tesco Low Calorie Sweetner, Coffee with Milk, Coffee (Brewed From Grounds), Banana. more...
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3102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Stair Climber (Stepper) - 10 minutes, Desk Work - 5 hours, Shopping - 1 hour, Sleeping - 9 hours, Resting - 7 hours and 10 minutes, Grocery Shopping - 30 minutes. more...
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losing 0.1 lb a week
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