Weigh In record (no journal entry) for 25 April 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1415 kcal
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Fat: 41.94g | Prot: 63.20g | Carb: 214.44g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), Mandarinas, Tregar Ricotta Magra, Pan Integral, Semillas de Lino. Lunch: Gomes da Costa Lomos de Atun al Natural, Arroz Integral, Porotos Negros, Garbanzos, Ciudad del Lago Porotos de Soja, Repollo Verde, Tomates, Remolacha. Dinner: Sopa de Pollo, Uva. Snacks/Other: Ilolay Yogur Descremado Bebible, Peras, Sturla Mix de Semillas Chia, Sésamo y Lino, Frutos Mezclados Secos Tostados, Manzana, BC Mermelada de Durazno, Pan Integral, Mate Amargo, Almendras, Uvas Pasas (sin Semillas), Nueces, Arcor Turrón de Maní. more...
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losing 3.9 lb a week
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