Weigh In record (no journal entry) for 12 January 2010
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1911 kcal
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Fat: 48.57g | Prot: 96.55g | Carb: 290.86g.
Breakfast: Cheddar Cheese, Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Cream of Potato Soup. Dinner: Glazed Sour Cream Doughnut, Mixed Salad Greens, Mashed Potato, Yellow Sweet Corn (Vacuum Pack, Canned), Turkey Meat (Cooked, Roasted). Snacks/Other: Clementines, Silhouette 0% Yogurt, Breton Minis Original, Nutri-Grain Cereal Bar - Cherry. more...
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3337 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours. more...
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losing 7.0 lb a week
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