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just after check up
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294.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2493 kcal
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Fat: 116.59g | Prot: 126.79g | Carb: 225.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 2% Fat Milk, Fruit Loops Cereal, Fried Egg. Lunch: Multigrain Bread, Chicken Soft Taco, Seared Tuna Tataki Salad. Dinner: Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Pumpkin Bread, Almonds. more...
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3455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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