griffin2001's Journal, 13 November 2011

125.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 21.77g | Prot: 55.59g | Carb: 176.25g.   Lunch: Small Curd Cottage Cheese 4% Milkfat, Light Queso Fresco & Chipotle, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Spring Onion Rice Noodle Soup, G2 Fruit Punch. Dinner: Orange Soda, Rotisserie Chicken (Skin Not Eaten), Creamy Parmesan Risotto. Snacks/Other: Almond Breeze Vanilla, Cocoa Pebbles Cereal. more...

1381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...