Weigh In record (no journal entry) for 25 April 2016
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1856 kcal
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Fat: 19.64g | Prot: 144.52g | Carb: 287.27g.
Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, GNC Pro Performance 100% Whey Protein - Unflavored, Smucker's Red Raspberry Preserves, Thomas' Light English Muffin, Coffee, fruit smoothie. Lunch: Musselman's Natural Unsweetened Apple Sauce, GNC Chocolate Whey Protein, Chicken Breast Sandwich - no cheese, Milk (Nonfat), Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Aunt Millie's Hearth Whole Grain Hamburger Buns, Pork Loin (Tenderloin, Lean Only), Sticky Fingers Carolina Classic Barbecue Sauce. more...
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gaining 2.8 lb a week
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