Weigh In record (no journal entry) for 25 April 2016
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232.0 lb
Lost so far: 34.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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3364 kcal
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Fat: 163.96g | Prot: 131.94g | Carb: 343.17g.
Breakfast: Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Domino's Pizza Buffalo Chicken Pizza. Dinner: Dr. Pepper Dr. Pepper (12 oz), Johnny Rockets American Fries, rocket double. Snacks/Other: Great Value Mountain Trail Mix, Blackberries, Apples. more...
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gaining 8.4 lb a week
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