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Fat: 21.2
Water: 49.9
Muscle: 37.3
Bone: 5.0
Fasted for almost 40 hrs (just water). Was checking my blood sugar (although I am not diabetic).
Sunday at 12 noon: BS 76
Sunday at 7 pm: BS 66
Monday at 6:45am: BS 59* had to stop, felt too bad.
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2072 kcal
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Fat: 124.66g | Prot: 153.13g | Carb: 85.49g.
Breakfast: Coffee, Great Value Whole Milk, Kirkland Signature Organic Brown Eggs, Columbus Herb Roasted Turkey Breast, Carrington Farms Coconut Cooking Oil, Kirkland Signature Bacon, Kirkland Signature Goat Cheese, Kroger Grape Tomatoes, Kale, California Sun Dry Sun-Dried Tomatoes Julienne Cut. Dinner: Avocados, Kale, Tyson Foods Buffalo Style Hot Wings. more...
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2313 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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