Linda Fraley's Journal, 25 April 2016

161.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 62.84g | Prot: 53.99g | Carb: 176.13g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Toasted Garlic Bread, Chicken Chili. Dinner: Mayonnaise, Cheese Filled Ravioli. Snacks/Other: Kraft Wheat Thins Original, Lucerne Vanilla Ice Cream Sandwich, Girl Scout Cookies Samoas, Starbucks Cappuccino (Tall). more...

1919 kcal

Activities & Exercise: Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...