Weigh In record (no journal entry) for 21 April 2016
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145.1 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1115 kcal
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Fat: 32.68g | Prot: 29.70g | Carb: 181.21g.
Breakfast: Alpro Amandelmelk Ongezoet, Peren, Appel, Komkommer (met Schil), Zonnatura Kamillethee. Lunch: Banaan, Komkommer (met Schil), Kiwi, Courgette. Dinner: Unox Ossenstaartsoep, Kipkerrie, Boursin Ail & Fines Herbes, AH Bruin Frans Stokbrood. Snacks/Other: AH Aardbeienslof, Merci Chocolade, Radijs, Cherrytomaten, Venco Dropmix Zout, Zonnatura Kamillethee, Pickwick Earl Grey. more...
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2209 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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