Lenteliedjes's Journal, 18 April 2016

146.6 lb Lost so far: 24.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 58.67g | Prot: 41.33g | Carb: 155.22g.   Breakfast: Groene Thee, Appel, AH Courgette, Kiwi, Sinaasappelen, Limoen, Banaan. Lunch: Zaanlander Jong Belegen 48+ Kaas, Salami, Volkoren Brood, Groene Thee, Alpro Amandelmelk Ongezoet, Broccoli, Peren, Avocado, Limoen, Komkommer (met Schil). Dinner: Groene Thee, Thee, AH Gezouten Cashewnoten. more...

2302 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...