Lenteliedjes's Journal, 17 April 2016

145.5 lb Lost so far: 25.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 126.99g | Prot: 111.05g | Carb: 153.27g.   Breakfast: AH Liefde & Passie Meergranen, Pickwick Earl Grey, Geitenkaas, Roerei, Bacon. Lunch: Heinz Tomato Ketchup, Pickwick Earl Grey, Tosti Ham en Kaas. Dinner: Maggi Roomsaus, Jumbo Rostirondjes, Ikea Lingonberry Sauce, Ikea Zweedse Gehaktballetjes. Snacks/Other: Karvan Cevitam Aardbei 0%, AH Komijnenkaas, Port, AH Cheesecake met Kersen. more...

4163 kcal

Activities & Exercise: Driving - 2 hours, Do It Yourself (DIY) - 1 hour, Housework - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (brisk) - 4/mph - 30 minutes. more...