Diane.schultz's Journal, 25 April 2016

105.0 lb Lost so far: 20.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 18.10g | Prot: 73.69g | Carb: 51.22g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin Steak (4 oz). Snacks/Other: Jack Daniel's Whiskey, Anheuser-Busch Budweiser Select 99 Calories Beer, Anheuser-Busch Natural Ice. more...

1539 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Treadmill - 1 hour and 5 minutes, Sleeping - 8 hours. more...