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butcherswife
Journal
25 Apr 16
butcherswife's Journal, 25 April 2016
butcherswife's Profile
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Weigh In record (no journal entry) for 25 April 2016
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
530 kcal
Fat: 21.27g | Prot: 14.55g | Carb: 71.33g.
Breakfast:
Kind Healthy Grains Dark Chocolate Chunk.
Lunch:
Eckrich Bologna, American Cheese, White Bread.
Snacks/Other:
Gala Apples.
more...
2244 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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