hi! sometimes cravings are actually thirst. Whenever you feel a craving do 2 things 1.- observe what's happening to you or your environment so you can identify your triggers an deal with them differently 2.- drink a glass of water (or a cup of green tea) it will help. A fact about chocolate: if you eat it dark and with splenda or no sugar, it's actually a protein, definetely not the worst comfort food. Hope this helps!