Weigh In record (no journal entry) for 25 April 2016
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2233 kcal
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Fat: 81.07g | Prot: 68.85g | Carb: 314.81g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Plátano, Zumo de Limón, Jumbo Corazones de Palmitos Enteros, Kale, Lechuga de Hoja Verde, Porotos con Riendas. Dinner: Nestlé Tradicional Avena y Más Granola, Great Value Chewy Chocolate Chip Cookies, Loncoleche Protein Shot Extra Proteína, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Ferrero Nutella. more...
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2518 kcal
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Activities & Exercise:
Showering - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Bathing - 52 minutes, Sleeping - 3 hours, Resting - 10 hours and 38 minutes, Standing - 3 hours. more...
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gaining 3.1 lb a week
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