Weigh In record (no journal entry) for 25 April 2016
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189.2 lb
Lost so far: 64.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1164 kcal
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Fat: 39.43g | Prot: 36.52g | Carb: 172.29g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Olive Garden Sausage Stuffed Giant Rigatoni, Olive Garden Garden-fresh Salad with Dressing. Dinner: 365 Kettle Cooked Barbecue Potato Chips, Applegate Farms Natural Muenster Kase Cheese, HEB Black Forest Ham, Specially Selected Sourdough Square. Snacks/Other: Pink Lady Apples, Jelly Belly Jelly Beans. more...
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losing 3.5 lb a week
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