Weigh In record (no journal entry) for 25 April 2016
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1325 kcal
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Fat: 78.12g | Prot: 66.31g | Carb: 88.97g.
Breakfast: Ocean Spray Diet Blueberry Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS. Dinner: Barbecued Pork Spareribs with Sauce, Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 14.0 lb a week
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