jaastruthers's Journal, 25 April 2016

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 67.03g | Prot: 55.33g | Carb: 253.43g.   Breakfast: Friendly Farms Almond Milk Original, Bananas, Multi grain Cheerios 016000487697, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: Carrots, Portmann's Buttermilk Ranch Dressing, L'oven Fresh 100% Whole Wheat Bread (25g), Jam Preserves, Jif Creamy Peanut Butter. Dinner: New York The Original Texas Toast Five Cheese, Chocolate Syrup, 2% Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Priano Spinach Cheese Tortellini. Snacks/Other: Little Debbie Oatmeal Creme Pies, Andes Minty Patty, millville Chewy Chocolate Chip Granola Bars (Millville). more...

2112 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, walking less than 2 mph - 30 minutes, Desk Work - 4 hours, Pilates - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...