Weigh In record (no journal entry) for 25 April 2016
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288.4 lb
Lost so far: 20.3 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1291 kcal
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Fat: 48.41g | Prot: 39.23g | Carb: 179.20g.
Breakfast: Caffè, Fragole, Parmalat Latte Parzialmente Scremato, Quaker Fiocchi d'avena. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Centrifuga, Yomo Yogurt Bianco Intero Zuccherato. more...
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losing 10.8 lb a week
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Allardyce's weight history
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