MMDuff10's Journal, 25 April 2016

134.4 lb Lost so far: 56.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 89.59g | Prot: 73.47g | Carb: 44.03g.   Breakfast: Vanilla Extract, Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Mayo, Sweet Pickle Relish, StarKist Foods Tuna Creations Sweet & Spicy, Barbecue Flavor Pork Skins. Dinner: Fresh & Easy Sliced Apples, Canada Dry Diet Ginger Ale, Scales Margarita Mix, Jose Cuervo Gold Tequila, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...

2184 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Elliptical - 49 minutes, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes. more...