Weigh In record (no journal entry) for 25 April 2016
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176.7 lb
Lost so far: 26.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1000 kcal
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Fat: 57.00g | Prot: 85.00g | Carb: 51.00g.
Breakfast: Nature Made Chewable Vitamin C, Dunkin' Donuts Iced Coffee with Cream (Small), Quest Peanut Butter & Jelly Protein Bar. Lunch: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. Dinner: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. more...
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losing 2.5 lb a week
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