Weigh In record (no journal entry) for 13 November 2011
|
208.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2011:
|
537 kcal
|
Fat: 19.15g | Prot: 43.24g | Carb: 46.04g.
Breakfast: Spanish Rice, Scrambled Egg (Whole, Cooked), Cottage Cheese (Nonfat). more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JasmineW's weight history
|