Weigh In record (no journal entry) for 25 April 2016
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185.1 lb
Lost so far: 8.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1345 kcal
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Fat: 75.24g | Prot: 52.83g | Carb: 110.82g.
Breakfast: Tulip Frühstücksfleisch, Delikatess, Aldi Salami, Dulano Hausmacher Leberwurst Grob, Kaffee Creme, Milsani Kondensmilch 10%, Aldi Streichfein Gesalzen, Aldi Süssli, Zöllner Eiweißbrot. Lunch: Avocado, Cocktailtomaten, American Sandwich Sauce, Eisbergsalat, Mestemacher California Wraps Weizen, REWE Junger Spinat, Vegafit Vegane Falafel, Develey Salatliebe Kräuter Dressing. Dinner: REWE Fisch Frikadellen, Cocktailsoße, Thomy Remoulade, Aldi Sonntagsbrötchen Roggen. more...
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gaining 6.9 lb a week
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