Flatblister's Journal, 25 April 2016

191.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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821 kcal

Fat: 29.78g | Prot: 69.84g | Carb: 67.80g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chobani Flip Salted Caramel Crunch, Fresh Selections Chicken Caesar Salad. more...

2318 kcal

Activities & Exercise: Driving - 3 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...