Weigh In record (no journal entry) for 25 April 2016
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1299 kcal
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Fat: 45.02g | Prot: 55.06g | Carb: 111.40g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Fat Free French Vanilla Creamer, Hard Granola Bars, Lowfat Plain Yogurt, Egg. Lunch: Lion's Choice Ham Sandwich. Dinner: Calzone with Meat and Cheese, Pinot Blanc Wine. more...
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steady weight
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