halligan1201's Journal, 25 April 2016

180.4 lb Lost so far: 45.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 48.35g | Prot: 181.16g | Carb: 125.22g.   Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Egg White, Atkins Ranch Ground Venison. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Dry Roasted Peanuts (with Salt), Apples. more...

2190 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...