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About what I would expect to see in the middle of a 20 hr fast. First meal of the day consumed at 11:00 am
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148.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1948 kcal
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Fat: 70.32g | Prot: 163.91g | Carb: 192.83g.
Lunch: Navels Oranges, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Wellshire Farms Uncured Turkey Ham Steak, Trader Joe's Sliced Smoked Gouda, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Trader Joe's Turkey Meatballs, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Trader Joe's Sour Gummies, Rise Bar Almond Honey Protein Bar, Panda Raspberry Licorice, MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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losing 0.3 lb a week
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