Weigh In record (no journal entry) for 13 November 2011
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1732 kcal
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Fat: 96.07g | Prot: 98.66g | Carb: 138.54g.
Breakfast: bob evans burrito. Lunch: Cheddar Cheese, Zesty Bread & Butter Chip Pickles, Reduced Fat Mayo with Olive Oil, Hot & Spicy Mustard, Deli Turkey or Chicken Breast Meat, select European white hearth bread. Dinner: Cheddar Cheese, Frank's Redhot Steak Strips, Slow Kettle Style Burgundy Beef Stew. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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gaining 1.8 lb a week
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