Weigh In record (no journal entry) for 25 April 2016
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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693 kcal
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Fat: 45.68g | Prot: 60.41g | Carb: 5.28g.
Breakfast: Great Value Pork Sausage Links. Lunch: Lamb Chop. Dinner: Skinless Chicken Breast, Baby Spinach. more...
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gaining 7.0 lb a week
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