bubblematrix's Journal, 25 April 2016

264.1 lb Lost so far: 2.4 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 78.89g | Prot: 159.23g | Carb: 133.57g.   Breakfast: Dried Pumpkin and Squash Seed Kernels, Sainsbury's Scottish Porridge Oats, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Green Olives, Olive Oil, Spring Onions, Tesco Red Pepper, Cucumber (with Peel). Dinner: Flour Tortillas, Asda Smart Price Chopped Tinned Tomatoes, Chicken Meat (Roasted). Snacks/Other: Mixed Nuts, Tesco Chicken Breast Fillets (130g), MyProtein Impact Whey Isolate. more...

2918 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...