Weigh In record (no journal entry) for 13 November 2011
|
125.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
2365 kcal
|
Fat: 71.63g | Prot: 107.20g | Carb: 320.70g.
Breakfast: Frosted Flakes, Non-Diary Rice Milk. Lunch: Sweet Red Peppers, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, 12 Grain Bread. Dinner: Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast), Onions, Guacamole, Burrito Flour Tortillas, Sweet Red Peppers, Medium Picante Sauce. Snacks/Other: Grands! Biscuits - Butter Tastin', Special Dark Chocolate, Premium Saltine Crackers with Multigrain. more...
|
|
2405 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 7 hours. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|