Weigh In record (no journal entry) for 13 November 2011
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287.0 lb
Lost so far: 13.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1049 kcal
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Fat: 37.89g | Prot: 34.14g | Carb: 145.75g.
Breakfast: bagel, Cream Cheese . Lunch: Glutino Spinach & Feta pizza. Dinner: Apple Slices, BBQ Chicken Pizza. more...
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losing 5.6 lb a week
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