Weigh In record (no journal entry) for 13 November 2011
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132.2 lb
Lost so far: 23.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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960 kcal
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Fat: 20.44g | Prot: 77.33g | Carb: 117.32g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., 2X Protein Greek Yogurt - Plain. Lunch: Nutri-Grain Low Fat Waffles. Dinner: Navels Oranges, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). more...
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losing 2.1 lb a week
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Sally tassani's weight history
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