southpaw74's Journal, 03 January 2010

starts today

199.0 lb Lost so far: 0.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 37.99g | Prot: 95.65g | Carb: 129.82g.   Breakfast: Pizza with Meat and Vegetables. Dinner: Boneless & Skinless Chicken Breasts, Broccoli, Baked Beans with Pork (Canned). Snacks/Other: Metamucil, 50% Reduced Fat Natural Cheddar Cheese. more...

2535 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...