Weigh In record (no journal entry) for 25 April 2016
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1454 kcal
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Fat: 47.58g | Prot: 126.24g | Carb: 118.11g.
Breakfast: Lidl Witte Mini Puntjes, Cappuccino, AH Gebraden Gehakt. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Go Tan Chilisaus, Conimex Ketjap Manis, AH Zoete Groentemix, AH Gemarineerde Kipfilet a La Minute. Snacks/Other: Cappuccino, Verkade Melkchocolade. more...
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losing 0.8 lb a week
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