Jack Zubris's Journal, 13 November 2011

182.0 lb Lost so far: 26.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 72.16g | Prot: 85.57g | Carb: 314.06g.   Breakfast: Irish Creme Liquid Coffee Creamer, coffee, muffin. Lunch: tomato, tuna with mayo, sandwich rounds. Dinner: mushrooms and rice, roll, pulled pork. Snacks/Other: tastykake. more...

3103 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...