Sherine75's Journal, 12 January 2010

124.8 lb Lost so far: 3.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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497 kcal

Fat: 14.04g | Prot: 16.72g | Carb: 93.05g.   Breakfast: Sweet Red Peppers, Cooked Eggplant. Lunch: Coke Zero, Cooked Mushrooms, Baked Potato (Peel Not Eaten). Snacks/Other: Coke Zero, Chewing Gum (Sugarless) . more...

1391 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...