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Indian take away night and prosecco!!!!
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241.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1325 kcal
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Fat: 35.99g | Prot: 87.03g | Carb: 168.58g.
Breakfast: Cooked Mushrooms, Asda Smart Price Chopped Tinned Tomatoes, Wholemeal Bread, Sliced Ham. Lunch: Hellmann's Fat Free Vinaigrette, Green Giant Sweetcorn, Tesco Chicken Breast Fillets (130g), Mixed Salad Greens. Dinner: Dry Spaghetti, Marks & Spencer Tasty Beefy Meatballs in Tomato Sauce, Tesco Baby Spinach. Snacks/Other: Pink Lady Apples, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk. more...
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4203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours. more...
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gaining 0.4 lb a week
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