Weigh In record (no journal entry) for 25 April 2016
|
144.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1662 kcal
|
Fat: 58.14g | Prot: 155.54g | Carb: 98.44g.
Breakfast: Dr Zak's High Protein Bread, Nutella Hazelnut Spread, Quorn Sausages (2), Dr Zak's High Protein Bread, Egg. Lunch: Chicken Breast, Carrots, Cherry Tomatoes. Dinner: Quorn Chicken Style Pieces, Tesco Healthy Living Tikka Masala Cooking Sauce. Snacks/Other: MyProtein My Bar Zero, MyProtein Protein Wafers, Tesco Everyday Value Cooked Ham. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|