Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chewie6334
Journal
13 Nov 11
chewie6334's Journal, 13 November 2011
chewie6334's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2011
302.0 lb
Lost so far:
34.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
3100 kcal
Fat: 129.91g | Prot: 227.74g | Carb: 248.78g.
Breakfast:
Shredded Wheat.
Lunch:
fresh smoked fish, Thickest White Bread, Butter (Salted).
Dinner:
Cottage Pie, Luxury Dairy Ice-Cream.
Snacks/Other:
Cheddar Cheese, Butter (Salted), Thickest White Bread, Pepsi Max.
more...
3999 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 17 hours, Sleeping - 5 hours.
more...
losing 79.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chewie6334's weight history
view complete history